Beijing Huijia Private School 北京私立汇佳学校

传统弓箭射艺

Traditional Chinese Archery

射艺是中国民族体育、艺术和文化的合体,包含了对射者品德、心境和意念励炼的哲学内蕴,是中国古代六艺之一。青少年参加射箭运动可以健身、塑形、改善视力、提高反应力和注意力。课程内容: 1.弓箭历史与发展及原理、 2.射艺礼仪、3.体能训练、 4.传统射法教学、 5.通过射箭锻炼学生的心理素质,射箭需要动中求静静中求稳稳重求准,长期练习可使人心态稳定专注。

Archery is a cultural combination of Chinese sport and art. It combines the ethics, thought, and mindfulness in Chinese philosophy that is required of an archer. Archery can benefit teenagers with fitness, body-building, eye-sight improvement, reflux, and concentration. Course content: 1. History, development, and workings of the bow and arrow. 2. Etiquettes. 3. Physical training. 4. Traditional archery skills. 5. As archery requires high concentration, peace, and sturdiness, long time training can help improve concentration.


教练简介:北京市通州区射箭协会成员主修传统弓,现任高中部传统弓箭社指导老师。

Coach information: Member of Beijing Tongzhou Archery Association, with a focus on traditional archery. High school Traditional Archery Club couch.


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